Meditation Herbs

During the summer of 2001 I had the wonderful opportunity to be part of an ongoing clinical herbal trial here in Vancouver, British Columbia, Canada, where I qualified to participate because I happen to have high blood pressure. My blood pressure can range anywhere from 145 points to as high as 175 points at times. When I first came into and began the trial, my blood pressure was taken and read at 165 over 95 plus. I've learned from participating in this clinical trial and doing some further research that specific herbs can help lower your blood pressure in a natural way. At the start of the trial, I was asked and instructed by the participating naturopathic doctor to take every day, an organic liquid herbal extract that included ten herbs (see list below). I was directed to take 15 drops under my tongue three times a day for the time duration of the trial for 2 months. I was also asked to take note of any changes I might sense or be aware of during the time as well. The liquid her

Are there any herbs for hypertension? Well, doctors may say it's impossible to improve this health problem. They may tell you to take medication forever. However, too many people permanently improved their hypertension with lifestyle changes and herbs like Ganoderma Lucidum. High blood pressure or hypertension is defined in an adult as blood pressure greater than 140 mm Hg systolic pressure or greater than 90 mm Hg diastolic pressure. The silent killer It can be dangerous. There are usually no warning signs in the early stages. Although you may not feel anything, untreated high blood pressure gradually damages your body organs. It can also cause heart failure. Here, heart muscles become so weak that your heart cannot pump enough blood for your whole body. Over the long term, untreated high blood pressure can either burst blood vessels or cause them to gradually narrow and become blocked. In both situations, blood flow stops. Depending on which blood vessels are affected, it can cau

  Spiritual meditation is a process where an individual is successful in uniting oneself to the almighty. It is simple. You pray, God listens to you. You talk to god, he listens to you. Now, when it comes to you, heaving the words of the almighty or talking to you, you need to make some efforts.   These efforts exactly explain spiritual meditation. One requires to relax, sit in a quiet environment and focus on the spirit. This is the best way to achieve spiritual meditation.   Spiritual meditation emphasizes allowing an individual to get acknowledged with their inner self. One is also able to discover the wisdom and peace that exists deep within.   If you are keen on achieving beneficial results while practicing spiritual meditation, here are some crucial steps to help you in this regard:   a) Proper posture   Experts have always preached that meditation can be practiced in any position one desires. However, there are certain things that might happen while you go de

You seekers of spiritual power through meditation keep changing schools and books and barely reach the spiritual experiences of meditation and spiritual development. Here are some spiritual thoughts to give support for growth in their thoughts.   Many people come to share with me who have lost a lot of money, time, and life in school to seeking spiritual power and books read and books for meditation, spiritual power, but reaches no experience. Now he feels this is a fraud and nothing more. This applies to applicants for moderate spiritual power through thought practice. They have no patience and want an immediate evolution in the preliminary stages of the practice.   Fundamentals of spiritual growth through the practice of meditation.   1. Mild, medium, and high meditation is the difference in the experience of spiritual power and spiritual growth through the practice of spiritual meditation. People who make a moderate amount of practice of spiritual meditation is bound to be slow to e

  Spending time in meditation or other formal practice is excellent, it centers us and reminds us of our intentions. Bringing that practice into daily living extends those benefits both to all those we come into contact with, as well as accelerating our own spiritual evolution. "Expressing Lovingness" is a guided meditation that can teach you to become the quality of love and doing so can reveal that you do not need someone or something outside of you to feel love. It is already present. Use the meditation and discover this for yourself. Extend the feeling, the quality of this healing meditation, in every area of your life, and let it teach you what you are. Being loving takes no time out of your life and allows you to practice while still living in the everyday world. Often we think of loving as having to do with something or someone. It is always triggered by an outside event or an outside person. Again, being the quality, takes that whole component out. You can radiate the

  Improve Your Life with Spiritual Meditation When you take a look at the lifestyles of most people these days, it’s no wonder that the practice of spiritual meditation is gaining attention. People are discovering that there are many benefits to learning how to meditate spiritually. Some of the benefits of meditation include enjoying positive relationships, vibrant health, and peace of mind, calmness, joy, and fulfillment in life. Spiritual meditation offers endless benefits for your mind, body, and inner spirit. The level of rest that is gained during meditation is much deeper than even the deepest possible sleep. Once you’ve mastered the art, you’ll enjoy dynamic activity and mental clarity. One of the major benefits of spiritual meditation is stress management. Not only does meditation release any stress that has accumulated over time, but it also helps prevent stress from entering the system in the first place. Both of these positive benefits are experienced simultaneously, resulti